BASIC_KNOWLEDGE_OF_NUTRITION

Explore our collection of 52 basic_knowledge_of_nutrition articles, tips, and expert advice from Play Serene Living. Find comprehensive guides, latest research, and practical information to help you achieve your health and fitness goals.
Why Nutrients Are Lost in Cut Fruits and Vegetables
Why Nutrients Are Lost in Cut Fruits and Vegetables
9 Dietary Trace Minerals and What Foods Are High in Them
9 Dietary Trace Minerals and What Foods Are High in Them
Healthy Foods That Are High in Magnesium
Healthy Foods That Are High in Magnesium
Formaldehyde in Food: What You Need to Know
Formaldehyde in Food: What You Need to Know
How Manuka Honey Differs From Regular Honey
How Manuka Honey Differs From Regular Honey
Food Timing and Exercise With Hypoglycemia
Food Timing and Exercise With Hypoglycemia
Quinoa vs. Rice: What's the Healthier Grain?
Quinoa vs. Rice: What's the Healthier Grain?
Farro vs. Quinoa: How They Compare, According to Dietitians
Farro vs. Quinoa: How They Compare, According to Dietitians
7 Nutrient Deficiencies That Can Make You Sick
7 Nutrient Deficiencies That Can Make You Sick
Healthy Foods That Are High In Lutein
Healthy Foods That Are High In Lutein
What Is Malnutrition?
What Is Malnutrition?
What Happens If You Don't Consume Enough Sodium
What Happens If You Don't Consume Enough Sodium
How to Spot Sulfites on Food Labels
How to Spot Sulfites on Food Labels
How Exercise Affects Appetite and Hunger, and What This Means for You
How Exercise Affects Appetite and Hunger, and What This Means for You
Calories in Food and Exercise
Calories in Food and Exercise
Safety of Eating Calcium Propionate
Safety of Eating Calcium Propionate
Properly Storing Almonds to Keep Them Fresh and Safe
Properly Storing Almonds to Keep Them Fresh and Safe
12 High-Protein Grains to Add to Your Diet
12 High-Protein Grains to Add to Your Diet
Does Soy Milk Affect Estrogen Levels?
Does Soy Milk Affect Estrogen Levels?
How to Calculate the Thermic Effect of Food
How to Calculate the Thermic Effect of Food
Protein Requirements for People Over 70
Protein Requirements for People Over 70
6 Categories of Nutrients and Why Your Body Needs Them
6 Categories of Nutrients and Why Your Body Needs Them
10 Foods That Are High in Vitamin K
10 Foods That Are High in Vitamin K
Differences Between a Dietitian and Nutritionist
Differences Between a Dietitian and Nutritionist
Carb Calculator: How Many Carbs Do You Need Daily?
Carb Calculator: How Many Carbs Do You Need Daily?
A Guide to Healthy Foods High in Iron
A Guide to Healthy Foods High in Iron
BHA and BHT Keep Foods Fresh, But Are They Safe?
BHA and BHT Keep Foods Fresh, But Are They Safe?
Top 9 Foods for Both Low-Carb and Low-Fat Diets
Top 9 Foods for Both Low-Carb and Low-Fat Diets
What Fruit Is in Season?
What Fruit Is in Season?
Choose the Healthiest Salt for Your Kitchen
Choose the Healthiest Salt for Your Kitchen
The Effects of Protein Deficiency
The Effects of Protein Deficiency
In a Food Coma? Why You Feel Sleepy After You Eat
In a Food Coma? Why You Feel Sleepy After You Eat
Invert Sugar: Should You Avoid It?
Invert Sugar: Should You Avoid It?
Daily Diet Composition Charts for Carbs, Protein, and Fat
Daily Diet Composition Charts for Carbs, Protein, and Fat
How Many Vegetables Should You Eat Every Day?
How Many Vegetables Should You Eat Every Day?
Is Maltitol a Safe Alternative Sweetener?
Is Maltitol a Safe Alternative Sweetener?
Macronutrients 101
Macronutrients 101
Is Mayonnaise Good for Your Health?
Is Mayonnaise Good for Your Health?
10 Foods That Are Easy to Digest
10 Foods That Are Easy to Digest
17 High-Fiber Fruits and Their Healthful Benefits
17 High-Fiber Fruits and Their Healthful Benefits
How Much Caffeine Is in a Cup of Coffee?
How Much Caffeine Is in a Cup of Coffee?
17 Healthy Late-Night Snacks
17 Healthy Late-Night Snacks
How Much Protein Do You Need?
How Much Protein Do You Need?
Understanding Cooking Oil Smoke Points
Understanding Cooking Oil Smoke Points
How Many Calories Do You Need Each Day?
How Many Calories Do You Need Each Day?
What Is a Serving Size?
What Is a Serving Size?
Is Stevia Safe to Use?
Is Stevia Safe to Use?
Is Sparkling Water Good For You?
Is Sparkling Water Good For You?
How Much Sugar Can I Have Per Day?
How Much Sugar Can I Have Per Day?